Heart Health

February is not only about romance, roses, personal gifts and tasty food.  It also hosts several unique events including Women’s History Month, Black History Month and American Heart Month bringing awareness for heart disease.  Did you know every year an estimated 600,000 people (about half of the population of Hawaii) suffer and die from heart disease in the United States according to the Center of Disease Control and Prevention?

There are several ways we can prevent heart disease with a few simple adjustments to our daily lifestyle:

·         Maintain a clean and healthy diet

·         Keep your cholesterol and triglycerides levels under control

·         Limiting alcohol consumption

·         Managing stress levels

·         Regular exercise like walking

·         Regular checkups with your doctor

The more you know!